Classes and Information
These are the public classes I am running at the moment.
| Day | Time | Venue | Level | Price |
| Friday | 6:15pm to 7:15pm | Yogasarvasya, 22 Mansfield Street, Partick, Glasgow, G11 5QP | Level I - Beginers Welcome | £50 for 8 week block |
| Friday | 7:30pm to 9:00pm | Yogasarvasya, 22 Mansfield Street, Partick, Glasgow, G11 5QP | Level II - 1yr+ experience | £52 for 8 week block, £7 drop-in |
Next 8 week block starts on Friday, 6th March.
I also run private one-to-one and group classes. These could be normal Iyengar Yoga, desk-based yoga for office workers or Yoga for runners. If you are interested in setting up a class, or if you want a yoga teacher for one-off days such as health days in schools, childrens' yoga workshops or employee de-stress days, please get in touch. Even if you don't see what you are looking for, it may still be possible. See contact page for details.
General Information
When coming to a yoga class you should wear light, comfortable clothing that
allows easy movement. Shorts or leggings with a t-shirt or short sleeved top, but
not too baggy. Yoga is practiced bear-foot, but you should bring a pair of socks,
along with a warm top, for relaxation at the end of the class.
To avoid discomfort, you should not eat in the 2 to 3 hours (or 4 hours for a heavy meal)
prior to a yoga class.
You must inform your teacher of any physical injuries before the class comences or
before booking a course.
If you have a medical condition, you should consult your doctor as to the suitability
of starting a yoga class.
Please also not that yoga classes are not suitable for anyone who is pregnant, or
suffers from any of the following conditions: -
- Hypertension (High Blood Pressure)
- Conditions accociated with Heart Disease
- Cancer or Benign Tumours
- Epilepsy including Petit Mal
- Diabetes
- Ménière's Disease
- Detached Retina
- AIDS
- MS (Multiple Sclerosis)
- ME (Myalgic Encephalomyelitis)
- Recent Post-Operative Conditions
Links
GWSIYIThe Glasgow and West of Scotland Iyenga Yoga Institute.
IYA UKThe Iyengar Yoga Association of the United Kingdom.
Yoga SarvasyaBonar Hutchison's yoga studio in Partick, Glasgow.